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ADHD Adult Female Symptoms ADHD can affect people of all ages and genders, but it can be harder for women to get diagnosed. It's because women rarely exhibit the same levels of hyperactivity and impulsivity as men, so they can be overlooked or misdiagnosed. The first step in managing your symptoms is to receive an accurate diagnosis. Stimulant medication is a common treatment for adults suffering from ADHD, but there are also other options. 1. Trouble focusing Although everyone is distracted at times women with ADHD have difficulty putting their attention on their work and conversations particularly when they're experiencing emotional or sensory overload. These problems can be made worse when menstrual cycles are in full swing. Women with inattention ADHD also have problems with their working memory, making it difficult to remember simple things like appointments or forthcoming events. They may forget where they left their keys in their car or the name of the lady who offered them a ride home from spin class. They may also forget important dates and deadlines. Procrastination, and the inability to stick with plans are other signs of ADHD in females who are adults. They are more likely to get distracted by shiny objects or social media, making it difficult to finish their assignments and projects. This can cause a sense of being overwhelmed and underperforming at school or work. Many women suffering from ADHD are not diagnosed due to gender stereotypes. As a result, they are embarrassed and mistakenly label their issues as “bad habits” or “character imperfections.” They also often feel like they are an imposter. A diagnosis could be a “lightbulb” moment for them, since it gives them an external explanation of their issues and allows them to accept themselves better. Untreated ADHD for girls and women can cause a range of negative consequences, including behavioral issues, academic problems as well as family and relationship issues and co-existing mental health conditions. However, a correct diagnosis and treatment plan can drastically enhance the lives of people suffering from this condition at every stage of their lives. Treatment options include therapy and stimulant medications. * 2. Difficulty Finishing Projects Women suffering from ADHD often struggle to complete tasks and duties. They may forget important information, have difficulty switching between tasks and responsibilities and find it difficult to meet deadlines. They could also be more likely to make errors, have difficulty organizing and managing their schedule and underestimate the amount of time it takes them to complete tasks. The emotional manifestations of ADHD in adults, such as mood swings and irritability can be particularly frustrating for women who suffer from the condition. Hormonal changes can exacerbate symptoms, which can are experienced during menopausal cycles, pregnancy and during menstrual cycles. Women who have not been diagnosed with ADHD can be frustrated and depressed by their performance at work or in their relationships. Some women who suffer from ADHD have a difficult time managing daily tasks like grocery shopping and household chores. They may have a hard recalling to take out the trash or turn off the stove and they are easily distracted by small objects around them. They may also have difficulty performing repetitive tasks, like folding the laundry or washing the dishes. The monotonous or repetitive chores can become unbearable which can lead to impulsive behavior like excessive talking or sharing. The impulsivity of ADHD can also lead women to make unruly decisions and depend on unhealthy coping strategies such as alcohol or drugs. If you're having difficulty finishing tasks, have memory issues, have a tendency to procrastinate for a long time, or face relationship challenges, it is important to seek out professional help for ADHD. A proper diagnosis can enhance your living quality and set you up for success in both your professional and personal lives. It can help you manage your ADHD symptoms and create strategies to deal with them. To prevent lapses in attention and focus, you can try to stick to a regular schedule using an app for planning or reminders to take notes during meetings, and practice good habits of sleep (avoid screens at least an hour prior to bedtime). Exercise can also help improve focus as it increases the levels of brain neurotransmitters. 3. Trouble remembering names Trouble remembering names can be a sign of other ADHD symptoms such as difficulty in following directions and having trouble finishing projects. The root cause of these issues is a failure to prioritize tasks and organize them that affects efficient information retrieval. This symptom also tends to get worse during times of fatigue, stress, or hormonal changes, such as prior to, during, or after menopause. If someone forgets their names or names, it can be more difficult if they forget important details such as appointments or events, or personal reminders. These lapses may be exacerbated by anxiety and depression, which are common co-occurring conditions with ADHD in women. ADHD is often ADHD symptoms in women adults in women because of gender bias and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. They are, therefore, under-diagnosed and not referred to doctors to receive treatment and diagnosis. In addition, there is a gender-based bias because the disorder is largely considered to be a male-specific condition and boys with hyperactivity being the ones most admitted to clinics for evaluation and treatment. In addition to internalized stigma, the symptoms of women are usually different from those of men. Many professionals do not diagnose or treat ADHD for females. It's becoming more common for women to receive an ADHD diagnosis in adulthood. A diagnosis can improve relationships and set you up for success at work and school and offer the help you need to excel in your life. Talk to a Salience Health provider if you're looking to be diagnosed. We can evaluate your symptoms with tools like Creyos Cognitive Testing and Brainview Advanced and connect you with a therapist who's suitable for you. 4. Difficulty Appearing in Aloof Women suffering from ADHD may exhibit subtle signs of inattention. They may miss appointments, forget to complete chores around the house or have difficulty taking notes at work. They might also have problems with impulsivity or difficulty understanding the boundaries of social interaction. This could lead to confusion and misinterpretation between family and friends and may lead to feelings of loneliness and isolation. In addition, women who suffer from untreated ADHD often have difficulty meeting the expectations of society for them as women. This can lead to a feeling of inadequacy and ADHD symptoms when they are faced with the responsibility of taking care of children and household chores. If left untreated, ADHD can lead to low self-esteem in women. They may resort to unhealthy ways of coping such as binge-eating and watching marathons on TV. The difficulties of ADHD in women can be caused by gender bias both in the way women and girls are perceived and assessed by healthcare professionals. Some research suggests that women and girls tend to conceal or minimize their ADHD symptoms, and may be less likely to receive treatment and diagnosis than boys and men. Another challenge is that women with ADHD may be unable to recognize their own symptoms. They may confuse them with anxiety or mood disorders. This could lead to incorrect diagnosis and delayed treatment. The signs of ADHD can vary with hormonal fluctuations. They are most evident during the ovulation period, pregnancy, menstruation or menopausal. These changes can cause women to be more frustrated with her ADHD symptoms and increase the chances of being misunderstood, or viewed as moody or too emotional. 5. Impulsivity While the impulsivity of ADHD affects men and boys differently, women are affected similarly. They also may have difficulty controlling their emotions and could be prone to experiencing “foot-in-mouth” moments. These behavior patterns that are impulsive can have significant impact on relationships and professional life. The part of the brain that is responsible for the process of decision-making and reasoning is known as the prefrontal cortex. This brain area can stop people from making poor decisions because it acts as an alarm. People who suffer from ADHD have a less functional prefrontal cortex, which can make it difficult to resist the urges or stop themselves from doing something reckless or hurtful. It can also result in a lack of self-respect. Women's impulsiveness is often manifested as an inability to maintain social boundaries and self-control in conversation (interrupting others, finishing their sentences, and talking too often). Women can also experience problems with control of impulses when hormones are fluctuating. Estrogen fluctuates at different times during the menstrual period and pregnancy, as well as childbirth and menopausal cycle. The use of oral contraception and hormone therapy during perimenopausal and menopause can further alter the levels of estrogen as well as other hormones that impact the woman's ADHD symptoms. The method by which ADHD symptoms manifest in girls and women can differ from that of boys and men this is one of the reasons why they are often underdiagnosed. Due to this, many adults with ADHD are unaware that they have it. The positive side is that identifying and treating ADHD can make a difference in a person's life regardless of age. If you're not sure whether or not you have ADHD consult your doctor to see if they can assist. Treatment options include medication, cognitive behavior therapy, and couples counseling.